![]() ![]() All have different nutritional profiles and flavours. It's one of the most popular but there are loads of other seeds you can use: clover, broccoli, radish etc. These instructions can be used for any seeds you want to sprout, even though I'm using alfalfa here. You can grow sprouts in just a mason or jam jar, so keep scrolling for the recipe! I actually have a seed sprouter (essentially a tiered system where the water drips down through different levels), and whilst it is helpful, it's definitely not essential. You don't need any fancy equipment: a large glass jar, cheesecloth and an elastic band will do the job. I definitely recommend ensuring you've soaked the seeds for 6+ hours first though, as this will help make the sprouting process much easier and faster! Protein-Packed Avocado Toast GROWING ALFALFA SPROUTSĪlfalfa is very easy and cheap to grow at home, with a packet of seeds costing just a few dollars (that will last you a while). So read on to see how to do it! RECIPES TO USE THESE ALFALFA SPROUTS IN However you use them (in sandwiches, salads, smoothies or stir-fries), they're an incredibly delicious and versatile little food that really doesn't get enough kudos. Alfalfa is often grown by farmers for pasturage and forage. Both sprouts also have high vitamin A levels, except that broccoli sprouts give you 31 ugs per 100 grams, while alfalfa has 8ug. You will get about 34 calories from 100g of broccoli sprouts, while alfalfa sprouts give you 23 calories. The juice extracted of the alfalfa leaves or seeds can be used in the form of tea. Sprouting seeds and beans greatly increases their nutrient quality, and makes them easier for us to digest. However, broccoli sprouts are superior in just about every nutrient. Sprouts are a nice garnish for cream soups. Alfalfa sprouts contain folate, some fibre and vitamin C. It's not just the taste though - sprouts are also really good for you, being high in vitamin C, K and iron among other things. Alfalfa sprouts are a tasty addition to salads and sandwiches and a handy substitute for lettuce. Because of this, I've always loved the taste of crunchy fresh sprouts in in meals such as high protein sandwiches and buddha bowls. I grew up with a mother who used to sprout alfalfa seeds regularly (yes, I was that kid at school) so I've known how to grow them since childhood. Is there anything more satisfying than growing your own food? I'm not talking about complicated methods or full-on gardening, but simply growing your own alfalfa. ![]()
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